Premature ejaculation, what to do?
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Premature ejaculation is a common condition that affects approximately 1 in 3 men. It is characterized by ejaculation that occurs too quickly after penetration, usually in less than a minute.
We will see what premature ejaculation is, what are the causes and symptoms, and how to treat it.
What is premature ejaculation?
Premature ejaculation is defined as ejaculation that occurs too quickly after penetration, usually within a minute.
It is important to note that there is no set time to define premature ejaculation. What is considered precocious for one man may not be so for another.
Causes and symptoms of premature ejaculation
The causes of premature ejaculation are not fully understood, but there are several factors that can contribute, including:
- Psychological factors : Anxiety, stress, depression, and relationship problems can contribute to premature ejaculation.
- Physical factors : Certain medications, chronic illnesses and injuries can also contribute to premature ejaculation.
Symptoms of premature ejaculation include:
- Ejaculation that occurs too quickly after penetration
- An inability to delay ejaculation
- Frustration or anxiety about premature ejaculation
How to treat premature ejaculation?
There are several effective treatments for premature ejaculation. The most common treatments include:
- Behavioral therapy : This therapy aims to help men learn to control their ejaculatory response.
- Medications : Certain medications, such as serotonin reuptake inhibitors (SSRIs), can help delay ejaculation.
- Combining behavioral therapy and medication : This approach may be most effective for some men.
Additional arguments
In addition to the arguments mentioned in the article, it is important to note that premature ejaculation can also be a symptom of another condition, such as penile hypersensitivity, an infection or a mental health problem.
If you suffer from premature ejaculation, it is important to consult a doctor to determine the cause of the problem and the most appropriate premature ejaculation treatment .
Here are some tips to help manage premature ejaculation:
- Communicate with your partner . Talk to him about your problem and ask for his support.
- Try to relax . Anxiety can make premature ejaculation worse.
- Do Kegel exercises . These exercises can help strengthen your pelvic floor muscles, which can help delay ejaculation.
- Try delaying techniques . There are several techniques that can help delay ejaculation, such as deep breathing or distraction.
If you suffer from premature ejaculation, there are resources available to help you. You can talk to a doctor, therapist, or support group.
Conclusion
Premature ejaculation is a common condition that can negatively impact a man's sex life. There are several effective treatments for premature ejaculation, and it is important to seek professional help if you suffer from this problem.
